"It has fewer calories, total fat, sodium, carbs, sugar, and cholesterol that the Impossible sandwich," she adds. If you're a meat-eater thinking about switching your morning order to Starbucks' newest item, Sassos says you'd actually be better off eating the chain's bacon, gouda, and egg sandwich instead. "It packs in only 3 grams of fiber and the carbohydrates are all white and refined plus, the cholesterol is 63% of your daily value." But the sandwich's sodium and fat nutritional counts are far more worrisome: "One sandwich is worth almost half a days' worth of saturated fat, not to mention over 800mg of sodium, so this isn't a heart-healthy breakfast," Sassos explains. Stefani Sassos, MS, RDN, the Good Housekeeping Institute's registered dietitian, says that the calorie count in Starbucks' new Impossible sandwich is actually pretty standard: For comparison, a bacon, egg, and cheese biscuit at McDonald's is 460 calories. It contains 22 grams of protein, however, which is a slight edge over the traditional sandwich's 18 grams.Ī post shared by Starbucks Coffee ☕ on at 5:59am PDT Is Starbucks' Impossible breakfast sandwich healthy? You'll only save about 50 calories: the new Impossible sandwich contains 430 calories, 830mg of sodium, and 8 grams of saturated fat, which is about 40% of how much you should be eating in a day. Vegan dieters won't be able to add Starbucks' Impossible sausage to another sandwich of their choice, and while you could ask a barista to remove the egg and cheese from the sandwich before it's cooked, the ciabatta bun contains dairy.Īnd while you'd think that a plant-based sausage might lighten up one of Starbucks' signature breakfast offerings, there's not a significant nutritional difference between Starbucks' traditional sausage sandwich and it's new Impossible version. Starbucks' breakfast items are often pre-prepped to keep orders moving in stores and in the drive-thru. Since it's easy to customize coffee orders at Starbucks, it's relatively easy to order a tasty morning cup of Joe while dodging copious amounts of fat or sugar - it's not as simple when it comes to ordering food. The sandwich lands in stores with new almond milk-based drinks, including a cold brew concoction with cinnamon "Almondmilk Foam." "Over the years, in response to customer interest, we've added plant-based milk alternatives such as soy, coconut, almond, and oat milk," said Michael Kobori, the chain's chief sustainability officer, in a press release about new menu additions. The vegan-friendly sausage won't be served in an entirely vegan meal, however the new Impossible breakfast sandwich, which retails for about $5, will feature a fried egg and cheddar cheese atop a ciabatta roll. In its quest to bring even more plant-based foods and drinks to its menu, Starbucks has announced a new breakfast sandwich featuring Impossible sausage rolling out to all stores nationwide. Our nutritionist says there are other breakfast items containing eggs and cheese at the chain that are just as delicious and much healthier for you. It features plant-based sausage on a ciabatta roll with cheese and an egg, but it is not vegan. Starbucks' has rolled out a new Impossible breakfast sandwich to its stores nationwide.
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