They are made solely from wholesome ingredients such as fruit, nuts, and coconut. Katz calls Larabar, a frequent nutritionist pick, one of the most natural bars around. They also travel well, says Jessica Katz, R.D. They are non-GMO, kosher, and soy-free (but not gluten-free). FiberLoveįiberLove bars, which come in a variety of flavors, are relatively low in calories and are very filling - each bar boasts 12 grams of fiber (!!), due to a mix of soluble and insoluble fiber from whole grains and seeds. Here are eight commonly available nutrition bars and the expert opinion on why health nuts can feel safe consuming them. I spoke with a number of experts to help break down ingredient names, nutrition facts, and everything else that makes up the world of protein bars - as well as get some pro recommendations. ![]() They promise to boost your energy, help you lose weight, and so on - but to the untrained eye, it's hard to know which ones are the real deal. However, it still only comes in at 11g of protein for 280 calories.There are countless types of health bars lining the shelves of the grocery store. Taking a backseat to the peanut butter and chocolate flavor this one is nevertheless still pretty tasty. Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Fair-Trade Chocolate Chips (Organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Unsweetened Coconut, Organic Almonds. Everlasting Joy (Coconut, Almond Butter, and Chocolate Chips) If you’re looking for a protein top up with your snacks, this is a little low, but it comes from multiple sources, which means it’s richer in its amino acid profile. The most noticeable difference in the ingredients is a sharp decline in the GoMacro bar protein blend per bar with only 4g of protein in this flavor. They still warn that the plant based energy bar is manufactured in a facility that processes peanuts and so the bar may contain nuts. Organic brown rice syrup, organic gluten-free rolled oats, organic cherries, organic almond butter, organic dates, organic cranberries (organic cranberries, organic apple juice concentrate, organic sunflower oil), organic puffed brown rice, organic raisins, organic natural cherry flavor. That said, a lot of research says protein can help you feel fuller for longer and help with weight loss, which could offset the calories for those looking to lose weight. That being said the peanut butter and chocolate taste is delicious and definitely passes the taste test If you break down the nutrition provided by the Protein Pleasure energy bar, you receive only 10 grams of protein from the peanut butter and the sprouted brown rice protein, from the total 290 calories, which is a bit lower than I would ideally want. Organic brown rice syrup, organic peanut butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic puffed brown rice, organic fair trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic peanuts.įor those wondering if cocoa butter is vegan, the answer is – yes.Īll of their energy bars are manufactured in a facility that processes peanuts and other nuts, and they may contain pit or nutshell fragments.īy law, you have to list your ingredients by weight, and so organic brown rice syrup being listed first is more due to how much each component weighs rather than the amount used. ![]() Protein Pleasure (Peanut Butter Chocolate Chip)
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